September 11th, 2006
Training Diary — 11-Sep-2006
I have to get back in the habit of doing these.
Present: Me, Darcy, Herb, Will, Kaya, Jiang Jung, Vlad.
Warm-up, ukemi, throw->juji-gatame.
Herb took Vlad aside and they worked on breakfalls, as it was Vlad's first class. The rest of us worked on okuri-ashi-harai, then o-uchi-gari, then uki-goshi and o-goshi. After this we did some randori.
Filed under Training Diary by Pat.