September 11th, 2006

Training Diary — 11-Sep-2006

I have to get back in the habit of doing these.

Present: Me, Darcy, Herb, Will, Kaya, Jiang Jung, Vlad.

Warm-up, ukemi, throw->juji-gatame.

Herb took Vlad aside and they worked on breakfalls, as it was Vlad's first class. The rest of us worked on okuri-ashi-harai, then o-uchi-gari, then uki-goshi and o-goshi. After this we did some randori.

Filed under Training Diary by Pat.
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