November 20th, 2006

Training Diary–20 Nov 06

I've really slacked off on these things.

Present: Kaya, Darcy, Mike F, Kyle, Brett, Brandi (sp?), Ashleigh (sp?), and of course Yours Truly.

Darcy led us in a common warm-up. Then I worked with Kyle and Brett, both of whom had some minimal exposure to throwing and grappling, while Mike worked with Kaya on some throws, and Darcy worked with Ashleigh and Brandi on the basics.

Brett and Kyle learned uki-goshi and ippon-seoi-nage tonight, followed by the four main ground holds, a couple of turnovers (sankaku-jime and a more basic one), and two strangles, gyaku-juji-jime and okuri-eri-jime.

Filed under General by Pat.
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